Move Better, Feel Stronger, Live Pain-Free.
Have you been dealing with the same pain for months-or even years-without finding lasting relief?
Tried multiple therapies and still searching for answers?
You're not alone, and we're here to help.
At Ballina Movement Lab, we focus on uncovering the why behind your symptoms, not just treating the surface.
Whether it’s chronic discomfort, a recurring injury, or postural strain from everyday life, our goal is to help you return to the activities you love—with confidence.
What Sets Us Apart
Individualised Care Plans
No two people are the same—and neither are their treatment plans. We tailor every session to your unique goals, lifestyle, and condition, with clear guidance and support every step of the way.
Longer appointment Times
We never rush you. Our extended consultations give us the time to understand your concerns, perform a thorough assessment, and deliver hands-on treatment with precision and care
We don’t believe in quick fixes. We work with you to develop a deep understanding of your condition, build body awareness, and implement strategies to prevent recurrence—not just manage symptoms.
A focus on long-term solutions
Empowerment through education
We help you understand your body, so you’re not just receiving treatment—you’re gaining tools for life. With personalised advice, rehab exercises, and ergonomic strategies, we support your journey toward self-managed, long-term health.
Our Services
Contact Us
Have a question or want to schedule an appointment? Feel free to reach out to us. We're here to help you reach your goals.